|BasketBall Training|

Many people are trying to get better at basketball but dont know how to start.

You should do these DAILY to improve on you ball skills.

|Excerise|

• 15 Jumping Jacks
• 20 Meter Sprint
• 30 Situps
• 35 Squats

|Reasons|

15 Jumping jacks elevate the heart rate, improving cardiovascular fitness and endurance.

A 20-meter sprint improves acceleration, speed, and quickness, making it beneficial for basketball players to run all around the court without being tired

Doing 30 sit-ups can help build core strength, improve posture, and increase muscle endurance over time, especially when performed consistently as part of a workout routine.

Completing 35 squats helps strengthen your lower body and core, improve posture and balance, and can contribute to weight management by building muscle and increasing metabolism.

|BasketBall Warmup|

• 25 Layups
• 25 Running Layups
• 20 Freethrows
• 15 Three Pointers
• 1 Minute of Left Handed Dribbles
• 1 Minute of Right Handed Dribbles
• 1 Minute of Crossover

|Reasons|

These Warmups can improve coordination and makes it easier to do because it can improve muscle memory to be better at the game.